A wellness retreat at Aro Ha is a place where nature, mindfulness, breath, rest, and invigorating physical activities come together to transform you. Immersing yourself in a retreat has an innate ability to reshape both your body and mind, leaving you forever changed.
Let’s delve into the top five profound shifts that await you during your retreat at Aro Ha:
1: Elevated Mood and Mental Wellbeing
A retreat isn’t just an escape; it’s a refuge from the daily grind, and it can work wonders for your mental health. After 6 days of immersing yourself at Aro Ha, countless guests attest to feeling less anxious, experiencing a newfound calm, breathing more deeply, and basking in a sense of relaxation and rejuvenation.
This transformation isn’t surprising, given the potent combination of nature’s embrace and the healing power of meditation. According to a study published in the journal ‘Scientific Reports’ in 2019, nature exposure of at least 120 minutes per week is associated with good health and well-being.
2: Detoxification and Weight Regulation
On our wellness retreat, we focus on nourishing the body from the inside out to support the detoxification process. You’ll enjoy nutrient-dense, whole foods, for each meal, and embark on physical activity that is designed to challenge you in a safe and supportive way. Our holistic wellness approach often leads to a healthier body composition. Many of our guests effortlessly shed unwanted toxins and inflammation while on retreat, thanks to the synergy of nourishing foods and functional movement. Whether your goals are to lose weight, gain weight, or simply learn about new recipes, our team are here to help create a bespoke tailoring to your retreat.
3: Improved Sleep Patterns
Sleep, an often neglected part of our regular lives, is a core part of the retreat, just as much as yoga and nutrition. The quality and quantity of your sleep directly influences your cognitive functions, mood, and even your weight. Here, many guests discover significant improvements in their sleep patterns. But it’s not just about the hours you spend in bed; it’s about what you do during your day as well. The Sleep Foundation found that people who engage in regular physical activity experience better sleep than those who are not regularly active3, and with our active itinerary, it’s no wonder our guests experience rejuvenated sleep.
4: Enhanced Cardiovascular Health
Regular exercise, mindful eating, and stress reduction—these are the pillars of the Aro Ha experience, and they play a pivotal role in boosting your cardiovascular health. Whether you’re deep in a yoga session or traversing the picturesque landscapes on a guided hike through the mountains, your heart will reap the benefits. Consider this: the American Heart Association states that moderate to vigorous exercise for at least 40 minutes three to four times a week can reduce heart disease risk4. Dust off those walking shoes and join us outside.
5: Increased Mindfulness and Awareness
An Aro Ha Wellness Retreat is not merely an escape from life’s daily hustle; it’s a journey of holistic transformation, validated by science. Every guest experiences a transformation of some sort, and in varying degrees. Whether you feel your mind lighter, your clothes looser, your breath deeper, or your legs stronger, it all happens here. From the enhancement of your mental health to the rejuvenation of your physical state, the impact is not just felt—it’s palpable. If you’re in pursuit of a transformative getaway, you just might discover the magic you’ve been seeking at Aro Ha.
Transformation is personal.
An Aro Ha Wellness Retreat is not merely an escape from life’s daily hustle; it’s a journey of holistic transformation, validated by science. Every guest experiences a transformation of some sort, and in varying degrees. Whether you feel your mind lighter, your clothes looser, your breath deeper, or your legs stronger, it all happens here. From the enhancement of your mental health to the rejuvenation of your physical state, the impact is not just felt—it’s palpable. If you’re in pursuit of a transformative getaway, you just might discover the magic you’ve been seeking at Aro Ha.
We can’t wait to meet you.
Take a look at our retreat dates below.
Go well,
The Aro Ha team xo