The inSight Method
An integrative therapeutic approach designed to gently uncover profound insights and unearth root causes of your thoughts, feelings and behaviours. Foster lasting change and unveil an inner sanctuary empowering you with the resilence, clarity, and compassion needed to navigate life with greater ease.
Anna is a multidisciplinary mind-body practitioner specialising in facilitating inner transformation and nurturing mindful self-compassion. Trained in the globally renowned, evidence-based Internal Family Systems (IFS) modality, as well as Neurolinguistic Programming (NLP), Timeline Therapy, and Mindfulness, Anna is adept at inspiring profound inner understanding and enduring change.
As a revered facilitator and ceremonialist at Aro Ha, she skilfully blends these elements into her unique approach. Drawing from a rich tapestry of diverse healing practices, Anna is dedicated to guiding you on a transformative journey of self-discovery, as you return to wholeness and find your true home within.
