@home Programs

• Morning to evening sessions over 1-day, led by some of the best instructors in movement, nutrition, mindfulness and awakening practices.
• Over 5 hours of transformational audio and video.
• Delicious, easy to follow recipes, and our expert guide on preparing for and getting the most out of your retreat.
• Start your retreat anytime after purchase. You'll gain instant access to the preparation guide, and will have access to the retreat itself for 5 days once you are ready to begin.
• Invite friends to retreat alongside you at no extra cost.

• Morning to evening sessions over 3-days, led by some of the best instructors in movement, nutrition, mindfulness and awakening practices.
• Over 19 hours of transformational audio and video.
• Delicious easy to follow recipes, and our expert guide on preparing for and getting the most out of your retreat.
• Start your retreat anytime after purchase. You'll gain instant access to the preparation guide, and will have access to the retreat itself for 5 days once you are ready to begin.
• Invite friends to retreat alongside you at no extra cost.

Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age.   If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.

Layers is an online guided 6-week program that makes change effortless. In just 15 minutes a day, you'll experience a transformation supported by over 50 peer-reviewed studies.

• 12 Essential Videos
• 12 Meditation Practices
• 7 Deepening Practices
• 14 Nutritional recipes
• Accountability Tracker & Worksheets
• Life-time access

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• You will receive a unique code and digital voucher to be gifted. Giving access to the retreat
  

• Your lucky giftee can expect morning to evening sessions over a full day, led by some of the best instructors in movement, nutrition, mindfulness and awakening practices.
• Over 5 hours of transformational audio and video.
• Our expert guide on preparing for and getting the most out of their retreat.
• Start their retreat anytime.

• You will receive an unique code and digital voucher to be gifted giving them access to the retreat.
  
• Your lucky giftee can expect morning to evening sessions over 3 days, led by some of the best instructors in movement, nutrition, mindfulness and awakening practices.
• Over 19 hours of transformational audio and video.
• Our expert guide on preparing for and getting the most out of their retreat.
• Start their retreat anytime. They will have unlimited access to the preparation guide, and will have access to the retreat itself for 5 days once they're ready to begin.