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Elevate your wellness journey at home. Below you'll find expert support to meet your needs and curiosities. We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-on-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference that if you complete any of our courses and you're unsatisfied, we'll refund the cost.
As a subscription, Circle is designed to support your everyday microhabits, helping you bring more presence, vitality, and clarity into each moment.Whether you’re returning to the mountains or discovering Aro Ha for the first time, $49 NZD per month gives you direct access to our most transformative tools, practices, and people.
Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age. If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.
Choose between a 1-day or 3-day at-home program with all the expertise and guidance of a world-class luxury wellness retreat, at a fraction of the cost. You’ll enjoy full immersive days of self-care. Our balanced programming guides you back to your practices of movement, nourishment, meditation, and introspection. Since it’s online, you choose the place and the time.
Gift yourself that full retreat feeling.
Layers is an online guided 6-week program that makes change effortless. In just 15 minutes a day, you'll experience a transformation supported by over 50 peer-reviewed studies.
Deepen your journey with personalised guidance. Our personalised wellbeing offers tailored support to help you integrate, evolve, and embody your wellness intentions—wherever you are on the path.
Adventures in Wellbeing Podcast
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.
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Talking the walk of wellness, across the lifespan. Join me as I sit down with Harvard and Oxford scholar Dr. Gerry Bodeker. From surviving a profound near-death experience to pioneering public health policy and the Mental Wellness Initiative, Dr. Bodeker shares life-altering insights. Discover the truth about microplastics in the brain, ancient healing traditions, and why rethinking longevity, movement, and community is vital for a thriving future.
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What if the drink you use to relax, socialize, or unwind is quietly working against your health? Damian Chaparro explores the latest thinking on alcohol, from cancer risk and brain health to sleep, stress, body composition and habit formation. Discover why moderation may not be as protective as once believed, why quitting can be difficult, and how conscious alternatives can help you build a healthier, more energized life without feeling deprived.
Ready to navigate the river of change and master your mindset? In this episode of Adventures in Wellbeing, I sat down with mindset coach, Sarah Grynberg. Fresh off her retreat, Sarah shares her raw journey of overcoming severe burnout in breakfast radio. She breaks down actionable daily tools to quiet anxiety, rewire your brain using neuroplasticity, drop harmful gossip, and cultivate an open heart. Discover how to unlock your inner strength and live a life of greatness.
What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day.
Our Journal
Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.
The tiredness that sleep doesn't touch, and the simple thing that does.
Life is even more fun because I discovered something that was holding me back
It's telling you something about what the last six months actually cost
Decision fatigue, routine, and burnout don't respond to willpower. Here's what actually rewires habits — and why environment, rhythm, and community matter more than discipline.
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