If you can't join us on retreat, let Aro Ha come to you.
Elevate your wellness journey at home.   Below you'll find expert support to meet your needs and curiosities.  We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-0n-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference, that if you complete any of our courses and you're unsatisfied, we'll refund the cost*.


Weave powerful wellness practices into your day-to-day life.
Seasonal Renew


Push pause on life and commit to short and complete retreats at home.
Realise Retreat


Up-level with one of Aro Ha’s leading 1-on-1 coaches.
1-on-1 Coaching
A table topped with plates of fresh seasonal dishes of food and bowls of soup.

Seasonal Renew

An award-winning and science-backed 5-day fasting mimicking cleanse.

Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age.   If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.  


Realise Retreats

Experience the transformation of an Aro Ha retreat without booking flights. Revive, realise, and remember.

Choose between a 1-day or 3-day at-home program with all the expertise and guidance of a world-class luxury wellness retreat, at a fraction of the cost. You’ll enjoy full immersive days of self-care. Our balanced programming guides you back to your practices of movement, nourishment, meditation, and introspection. Since it’s online, you choose the place and the time.  
Gift yourself that full retreat feeling.

A woman sitting and smiling at her table in front of a laptop computer.

1:1 Coaching

Are you ready to take your health and energy to the next level?

Work with Ben Dessard, our integrative health practitioner to:

- Discuss your wellness goals
- Understand the underlying root cause of any imbalances
- Define a personalised wellness plan you can confidently implement into your life.

Ben often recommends functional lab testing to investigate and understand deeper imbalances that might slow you down. Discover how you can feel optimally well with a one-on-one consult and tailored wellness plan today.

Adventures in Wellbeing Podcast

From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.

Nutrition & Intuition
Ben Warren

A conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape.

Nourishing Inside-Out
Michele Chevalley Hedge

If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.

Aotearoa's Wisdom Traditions
Makuini Tai & Atarangi Muru

Aotearoa, New Zealand, has within it an incredible depth of Maori practice, language, and culture. To explore this depth, we talk with the eloquent Makuini Tai and the skillful Atarangi Muru.

Empowering Belief
Dr. Amanda Foo-Ryland

Damian speaks with the neural-hacking, belief busting, featured educator, Dr. Amanda Foo-Ryland. Tune in as Amanda shares insight into her most powerful neural coding tools.

Our Journal

Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.

Apple Donuts
Mar 29, 2024

As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change. 

Sleeping With Tech?
Mar 22, 2024

In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.

Ozempic for Weight Loss?
Feb 20, 2024

Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?

The Aro Ha Cookbook: Plant to Plate
Feb 13, 2024

Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.

“The fact that the team remembers your name and your story shows they actually care. Their depth of knowledge is wonderful.”
Tess McMurdy, 8-day Autumn Wellness Retreat, age 49