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Elevate your wellness journey at home. Below you'll find expert support to meet your needs and curiosities. We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-0n-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference, that if you complete any of our courses and you're unsatisfied, we'll refund the cost*.
Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age. If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.
Choose between a 1-day or 3-day at-home program with all the expertise and guidance of a world-class luxury wellness retreat, at a fraction of the cost. You’ll enjoy full immersive days of self-care. Our balanced programming guides you back to your practices of movement, nourishment, meditation, and introspection. Since it’s online, you choose the place and the time.
Gift yourself that full retreat feeling.
Work with Ben Dessard, our integrative health practitioner to:
- Discuss your wellness goals
- Understand the underlying root cause of any imbalances
- Define a personalised wellness plan you can confidently implement into your life.
Ben often recommends functional lab testing to investigate and understand deeper imbalances that might slow you down. Discover how you can feel optimally well with a one-on-one consult and tailored wellness plan today.
Adventures in Wellbeing Podcast
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.
A conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape.
If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.
Aotearoa, New Zealand, has within it an incredible depth of Maori practice, language, and culture. To explore this depth, we talk with the eloquent Makuini Tai and the skillful Atarangi Muru.
Damian speaks with the neural-hacking, belief busting, featured educator, Dr. Amanda Foo-Ryland. Tune in as Amanda shares insight into her most powerful neural coding tools.
Our Journal
Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.
As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change.
In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.
Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?
Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.
