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Elevate your wellness journey at home. Below you'll find expert support to meet your needs and curiosities. We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-on-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference, that if you complete any of our courses and you're unsatisfied, we'll refund the cost*.
Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age. If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.
Choose between a 1-day or 3-day at-home program with all the expertise and guidance of a world-class luxury wellness retreat, at a fraction of the cost. You’ll enjoy full immersive days of self-care. Our balanced programming guides you back to your practices of movement, nourishment, meditation, and introspection. Since it’s online, you choose the place and the time.
Gift yourself that full retreat feeling.
Layers is an online guided 6-week program that makes change effortless. In just 15 minutes a day, you'll experience a transformation supported by over 50 peer-reviewed studies.
Work with Ben Dessard, our integrative health practitioner to:
- Discuss your wellness goals
- Understand the underlying root cause of any imbalances
- Define a personalised wellness plan you can confidently implement into your life.
Ben often recommends functional lab testing to investigate and understand deeper imbalances that might slow you down. Discover how you can feel optimally well with a one-on-one consult and tailored wellness plan today.
Adventures in Wellbeing Podcast
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.
Join Damian Chaparro and Laura Mohi as they explore the synergy between Pilates and cycle syncing. Discover how aligning your lifestyle with your natural cycles can enhance wellbeing. Laura shares her journey and insights on core strength, stability, and the transformative power of Pilates. Perfect for anyone looking to deepen their connection to their body and improve overall health.
Join Damian Chaparro in a heartwarming conversation with Marc Ellis, former All Black and entrepreneur. Discover Marc's journey from the rugby field to business, his pursuit of love, and how he maintains balance in life. Explore insights on resilience, humility, and dreaming big, while embracing a playful spirit. Perfect for those seeking inspiration in sports, business, and personal growth.
In this episode of The Sauna Sessions, Damian Chaparro joins Amani Friend — creator of Liquid Bloom and co-founder of Desert Dwellers — to trace Amani’s musical path from early marimba rhythms to soundscapes for therapy and breathwork. They discuss sound’s power to shift consciousness, intention in collaboration, and the role of psychedelics — inviting listeners to tune more deeply into the world within and around them.
In this episode, Damian Chaparro interviews yoga teacher Peter Stereos, discussing yoga and personal growth. Peter introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocating for softness.
Our Journal
Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.
Damian explores how AI intersects with modern wellbeing, offering 5 practical tips for integrating new technology into your life in a balanced, healthy way.
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Aro Ha’s Rise Renewed brings the essence of retreat into everyday life—blending movement, inner work, and connection in beautiful spaces around the world. As we expand this offering, we invite you to dream with us: where should we come next?
Why this ancient wisdom is exactly what modern life needs, with Sattva Soul’s Celine Wallace
Our upcoming Featured Educator line up is here. Find a specialised retreat tailored to your needs
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