If you can't join us on retreat, let Aro Ha come to you.
Elevate your wellness journey at home.   Below you'll find expert support to meet your needs and curiosities.  We offer retreats you can do anywhere and integrative programs to weave wellness into your busy days. From 1-on-1 coaching to interviews with voices from the cutting edge, our dream is a world with wellness woven in.
We're so confident you'll feel the difference, that if you complete any of our courses and you're unsatisfied, we'll refund the cost*.


Weave powerful wellness practices into your day-to-day life.
Seasonal Renew


Push pause on life and commit to short and complete retreats at home.
Realise Retreat


Up-level with one of Aro Ha’s leading 1-on-1 coaches.
1-on-1 Coaching
A table topped with plates of fresh seasonal dishes of food and bowls of soup.

Seasonal Renew

An award-winning and science-backed 5-day fasting mimicking cleanse.

Short on time? Just enjoy the easy to follow recipes, and experience one of the only cleanses scientifically proven to reverse biological age.   If you've got more time, deepen the experience with guided meditations, nature walks, and movement sessions.  

A couple of women in a home wathcing and practicing to an online pilates session

Realise Retreats

Experience the transformation of an Aro Ha retreat without booking flights. Revive, realise, and remember.

Choose between a 1-day or 3-day at-home program with all the expertise and guidance of a world-class luxury wellness retreat, at a fraction of the cost. You’ll enjoy full immersive days of self-care. Our balanced programming guides you back to your practices of movement, nourishment, meditation, and introspection. Since it’s online, you choose the place and the time.  
Gift yourself that full retreat feeling.

A woman sitting and smiling at her table in front of a laptop computer.

1:1 Coaching

Are you ready to take your health and energy to the next level?

Work with Ben Dessard, our integrative health practitioner to:

- Discuss your wellness goals
- Understand the underlying root cause of any imbalances
- Define a personalised wellness plan you can confidently implement into your life.

Ben often recommends functional lab testing to investigate and understand deeper imbalances that might slow you down. Discover how you can feel optimally well with a one-on-one consult and tailored wellness plan today.

Adventures in Wellbeing Podcast

From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well.

Podcast cover featuring a headshot of Jeff Booth. He appears confident, with a slight smile. Jeff has short, dark hair and is wearing a smart, dark blazer over a light shirt. The background is soft and blurred, emphasizing his figure. The Aro Ha logo in in white at the bottom.
Why Bitcoin Matters
Jeff Booth

Bitcoin believer, Jeff is a co-founder of "ego death capital", he's redefining concepts in the realm of DeFi and AI and reshaping the future of money. From the disruptive force of Bitcoin to the transformative power of automation, we'll explore how these technologies are sculpting the very fabric of wealth creation.

A woman with her arms out to the side looking left back over her shoulder towards the camera
The Art of Asking
Amanda Palmer

Joining us in the Aro Ha sauna is the ever inspiring American musician, performance artist , writer, and lead singer and pianist for the Dresden Dolls, Amanda Palmer. We’ll discuss the intricacies in ask and her book “The Art of Asking”, how vulnerability meets strength, and how to keep compassion in our modern world. Tune in and let Amanda’s fearless approach to life inspire you to find your authentic voice.

A portrait of a man with a slight smile for a podcast cover
Law of Attraction
Andrew Kap

How can our thoughts create our reality? Let this conversation with Best Selling author of "The Last Law of Attraction Book You'll Ever Need To Read”, Andrew Kap, shift your mindset and magnetise you to your happiness and purpose. If you’re looking for a new perspective on an age old technique to manifest your dreams, this one's for you.

A man's legs walk through high grass on a ridgeline
Rites Of Passage
Adge Tucker & Jamie Howell

In this episode we discuss the value of rites of passage, both for the young people marking the entry into adulthood, and for the elders sharing their wisdom while receiving wisdom from their community.

Our Journal

Dive into our collection of articles and practices designed to nourish your mind, body, and spirit. Uncover the secrets to living a balanced life, with guidance and insights from those who pursue it.

Daily massage
Massage For Wellbeing
Jul 10, 2024

Learn how massage is more than just a tool for relaxation.

foods to boost your immunity
Supercharge Your Immunity
May 16, 2024

Strengthen your immune system through our comprehensive science-backed guide.

6 chocolate covered apples a on a white tray amongst a greenhouse flowerbed
Apple Donuts
Mar 29, 2024

As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change. 

A bed, chair, and desk in an eco-retreat room with a view of the mountains
Sleeping With Tech?
Mar 22, 2024

In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.

“The fact that the team remembers your name and your story shows they actually care. Their depth of knowledge is wonderful.”
Tess McMurdy, 8-day Autumn Wellness Retreat, age 49