Company and group discounts available.
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Seasonal Renew
5-Day Online Cleanse
Trust the science
The Seasonal Renew is not just another detox diet, it's a science-backed cleanse designed for long-lasting change you can do from home. Using easy to follow recipes, daily wellness practices and a gentle yet effective approach to fasting, you'll finish the cleanse with a renewed sense of vitality.
Created by the award-winning Aro Ha Wellness Retreat, our 5-day program is designed to reset and renew your health through the power of a fasting-mimicking diet, one of the only diets scientifically proven to slow down ageing and boost immunity.
6 Signs you might need a cleanse:
A constant feeling of being tired and sluggish
Struggle to lose weight despite 'eating healthy'
You suffer from chronic inflammation like sore joints or eczema
A never-ending cloud of brain fog
You feel bloated, suffer from indigestion or other gut-related issues
You rely on sugar and caffeine to get you through the afternoon
Easy-To-Follow Recipes
Enjoy a whole food, gluten-free, and plant-based meal plan with recipes you can use even after the cleanse!
Fits Your Schedule
You don't need to stop your life to cleanse - our programme can fit around you and your schedule.
Scientifically Backed
Trust the science. The fasting-mimicking diet is the only fasting protocol supported by clinical trials.
Fasting Has Never Tasted So Delicious
You may have heard of fasting, but have you heard of fasting-mimicking? This science-backed style of eating has similar benefits to traditional fasting, but yet you still get to enjoy 3 nutrient-dense meals per day crafted by our Integrative Health Practitioner. Check out the video below for more details.
Simple yet effective
Day 1-2
Your body will begin to adjust to the three smaller meals per day that are easy to make (and delicious). Enjoy a live Zoom from Ben at the end of the day to check in how you're going. Some days can feel challenging, but don't worry, it gets easier!
Day 3-5
This is where the magic happens. Your body enters a state of autophagy, otherwise known as cellular recycling. Your body will have settled in to the portions of the meal plan, and you may feel a deep sense of awakening. We're here to guide you each step of the way.
Post-Cleanse
Enjoy the post-fast buzz of energy! The mind should feel sharp and the body refreshed. We recommend introducing your normal diet foods slowly and notice how they make you feel.
"A mind-blowing experience.
Learnt lots, loved the food, found an energy and excitement in myself I’d forgotten decades ago. I’m hooked. Thank you!"
- Deanne
Meet your hosts
Ben Dessard
Ben Dessard will be your guide on the cleanse and provide incredible insights into the world of fasting. With a Master’s degree in Exercise Physiology and Metabolism from UT Austin, he is a Nutrition Certified Coach, a Retreat Leader, and a passionate Integrative Health Practitioner.
"The conscious practice of fasting has played a crucial role in my life transformation.When my 'story' and health fell apart due to a major spinal injury, the discovery of fasting within a spiritual context helped me find the way out.In the last 15 years, I have come to discover that an intelligent and scientific approach to fasting is the medicine that we need to heal ourselves and the planet." - Ben
Damian Chaparro
Co-founder and director of the multi-award-winning Aro Ha Wellness Retreat, Damian has the golden touch in crafting impactful programs. With over 16 years in the wellness arena under his sustainable belt he has appeared internationally as a keynote speaker, writer, and wellness professional. His guidance on our program ensures an approachable yet powerful potential for lifestyle optimisation.
Testimonials
The Aro Ha team have put together a quality online programme that is educational, supportive, engaging and hugely impactful. Based on science and delivered with love I recommend it to anyone who is interested to improve their health and wellbeing.
This was the best investment in me I had made for so long. After Seasonal Renew, I know I can positively deal with anything the year challenges me with, as my mind fresher, energised body and my shoulders feel vibrant!
Yummy, quick and easy recipes; supportive zoom calls and an online community helped to highlight I am not alone. Movement and meditation practices added a yogic element to the 5 days. Highly recommended!
It felt like my body was thanking me for all the good food I was putting in and it was a great way to kick start a positive change to my diet and lifestyle.
Inflammation from my hands and feet has reduced and wellbeing improved. Support and being part of a global community sharing the experience at the same time is uplifting. You feel you are in the very best of hands.Thank you Aro Ha you are amazing!
Pricing & Enrolment
Satisfaction guaranteed or your money back.
Seasonal Renew
Any Time Cleanse
NZ $129
Fit the cleanse around your schedule. Once you are signed up you will have 30-days access for the 5-day journey.
- Start any time
- Five day seasonal meal plan
- Shopping list
- Library of optional videos to elevate your cleanse
- Daily supportive emails
- New menus released each season
- An optional community group for added support
FAQs:
Can I join if I've never done any type of fasting?
Will I eat anything during the cleanse?
Can I participate while working my normal schedule?
Can I participate while still taking care of my family?
Is the cleanse self-guided?
Can I stay active during the fast?
Is the menu vegan?
Should I stop taking my daily supplements during the cleanse?
How will I get my materials?
Can I pay by Bank Transfer?
Can I cleanse during menstruation or if I have menstrual problems?
What is your money back guarantee?
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