The Journal

Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.

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6 chocolate covered apples a on a white tray amongst a greenhouse flowerbed
Nourishment
Apple Donuts
Mar 29, 2024

As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change. 

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A bed, char, and desk in an eco-retreat room with a view of the mountains
Notes from Damian
Sleeping With Tech?
Mar 22, 2024

In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.

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several people do tree yoga pose in a wooden yoga studio
The Wellness Edge
Ozempic for Weight Loss?
Feb 20, 2024

Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?

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A photo of the Aro Ha cookbook on the balcony with mountains behind
Nourishment
The Aro Ha Cookbook: Plant to Plate
Feb 13, 2024

Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.

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A man sits and smiles at the camera next to his reflection in a large glass window in a yoga studio
Notes from Damian
20 Breaths to Wholeness
Dec 28, 2023

Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness." 

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A woman pours hot cacao into a mug in a yoga studio
Nourishment
Creating Cacao
Dec 19, 2023

Savour the richness, relish the tradition. Dive deep into the ritual of preparing a cup of warm, soothing cacao right in the comfort of your home. It's not just a drink; it's an experience.

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A man sits cross legged with his touching near his abdomen practicing a breathwork with his eye closed
The Wellness Edge
The Draw Breath with Fraser
Dec 16, 2023

Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.

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A group of people meditate cross legged in a wooden yoga studio
The Wellness Edge
Unlocking transformation: 5 Unforgettable shifts await you on a wellness retreat
Dec 13, 2023

Has a wellness retreat always sparked your curiosity? Perhaps you’ve wondered how you might feel different, changed, even transformed after dedicating 6 days to your wellbeing?

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Two glasses of a green drink on a table in a greenhouse
Nourishment
Coconut Kefir & Kawakawa Refresher
Dec 13, 2023

Experience the harmonious fusion of hydration and deliciousness with our Coconut Kefir and Kawakawa Refresher—a beverage that transcends the ordinary summer drink.

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A hand holds a spoon of plant-based chocolate mousse from a glass cup
Nourishment
Festive Low GI Chocolate Mousse
Dec 12, 2023

This Low GI dessert recipe is a perfect way to enjoy a sweet treat, without the energy or blood sugar crash.

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A clear glass filled with a green matcha liquid with a lime wedge garnish on the rim with a coconut half placed near the drink
Nourishment
The Earl Green
Dec 11, 2023

Earl Grey's capacity to evoke ethereal notions is probably why it exploded on the scene as a tea time favourite in the UK all the way back in the 1820s

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a plate of food on a wooden dining table
The Wellness Edge
Biohacking Your Glucose Levels: A Holiday Guide
Dec 1, 2023

Dive into why healthy your blood sugar levels and managing glucose spikes can be the key to long-term wellbeing.

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