The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
![A close up of a green fern with blurry leaves.](https://cdn.prod.website-files.com/655fd3c43769c4edc5b9c001/65d69fe65385702907470504_TomLAJones-com_-0678%5BHero%20Flora%5D.webp)
![Daily massage](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/668deb518f64593ae9e99c25_AH_D_6449%5BSpa%5D.jpg)
Learn how massage is more than just a tool for relaxation.
Strengthen your immune system through our comprehensive science-backed guide.
![6 chocolate covered apples a on a white tray amongst a greenhouse flowerbed](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661ce6a0af2f62f467d77a56_easter-recipe-apple-chocolate-24-768x512.jpeg)
As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change.
![A bed, chair, and desk in an eco-retreat room with a view of the mountains](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661cdfb8a690a707d33b49e8_Email-Header-Images-1.png)
In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.
![several people do tree yoga pose in a wooden yoga studio](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/65e900f26fc5cc215dd6686e_usFq8jyr.jpeg)
Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?
![A photo of the Aro Ha cookbook on the balcony with mountains behind](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661cd55cf83bb22e1ab65724_Cookbook-2-Alumni-04-scaled.jpg)
Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.
![A man sits and smiles at the camera next to his reflection in a large glass window in a yoga studio](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/65e907d9e7c01ae70954156b_TomLAJones-com_-2657Portraits-Damian-2048x1366.jpeg)
Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness."
![A woman pours hot cacao into a mug in a yoga studio](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661ce33198059f48247157d1_Cacao-2-768x512.jpg)
Savour the richness, relish the tradition. Dive deep into the ritual of preparing a cup of warm, soothing cacao right in the comfort of your home. It's not just a drink; it's an experience.
![A man sits cross legged with his touching near his abdomen practicing a breathwork with his eye closed](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661ce856503f756285b397f8_T_Shoultz_9263-1536x1025.jpg)
Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.
![A group of people meditate cross legged in a wooden yoga studio](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/657901ed604bba80ee5236af_group-yoga-min.jpg)
Has a wellness retreat always sparked your curiosity? Perhaps you’ve wondered how you might feel different, changed, even transformed after dedicating 6 days to your wellbeing?
![Two glasses of a green drink on a table in a greenhouse](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/65e905f8672c9ca12bf4193c_KJOXNX-L-2048x1365.jpeg)
Experience the harmonious fusion of hydration and deliciousness with our Coconut Kefir and Kawakawa Refresher—a beverage that transcends the ordinary summer drink.
![A hand holds a spoon of plant-based chocolate mousse from a glass cup](https://cdn.prod.website-files.com/6578fd7554c17ed15a4db5a7/661b5785120c5f3789853ac6_qccplgnE.jpeg)
This Low GI dessert recipe is a perfect way to enjoy a sweet treat, without the energy or blood sugar crash.