The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Longevity doesn't come from a bottle, it comes from within. Discover how you need to be doing this practice no matter your age.
A vibrant hummus recipe to boost your protein intake. Ideal for hiking, snacking, and post-workout recovery.
Learn how massage is more than just a tool for relaxation.
Strengthen your immune system through our comprehensive science-backed guide.
As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change.
In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.
Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?
Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.
Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness."
Savour the richness, relish the tradition. Dive deep into the ritual of preparing a cup of warm, soothing cacao right in the comfort of your home. It's not just a drink; it's an experience.
Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.