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Your core is more than just muscle - it’s your centre of strength, balance, and inner stability. In this 10-minute Healthy Core Pilates class, Rumour focuses on awakening the deep stabilising muscles that support your spine, improve posture, and create ease in every movement you make.
This session is designed for anyone wanting to reconnect with their body’s foundation. Expect slow, intentional movement that builds strength from the inside out. All you’ll need is a pair of small weights or household items - tins, water bottles, or whatever you have nearby.
Take these 15 minutes to return to your centre and move with mindful strength.