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Do you ever feel the urge to rush through life? To check the next thing off your list, scroll a little further, or push a little harder? It’s easy to forget that life unfolds in its own rhythm, just like the world around us. The seasons shift, sometimes subtly, sometimes dramatically - and the same happens within us.
Our thoughts, moods, and energy are constantly moving through cycles, even if we don’t always notice. Yet when we pause, even for a few minutes, we create the space to reconnect with ourselves, to notice what’s shifting, and to move through life with more ease.
In this short Seasonal Shift meditation, Rumour guides you to slow down, tune in, and notice the subtle changes within you. It’s an invitation to step off autopilot, to breathe, and to realign with your own internal rhythm.
Take a moment for yourself today - press pause, listen, and allow your inner season to unfold. Only 10 minutes.