Realise
Transform more than just your body
It's time to retreat yourself
Imagine a long weekend, or an entire day, where rather than returning to work with a sense of dread, you return with a deep sense of vibrancy and purpose. Everyone notices. Something is different.
Realise is an immersive program that supports you with all the expertise and guidance of a world-class luxury retreat, at a fraction of the cost. Since it’s online, you choose the place, the guests and the time.
How it works
1. Choose
Decide on either a 3-day or a 1-day retreat. Select a group of like-minded friends to retreat with, either at home or book a getaway. We will give you all the pre-retreat preparation notes you need, including a menu, packing list, shopping list and tips on making the most of your experience.
2. Prepare
All you’ll need is an afternoon to prepare. The evening before you begin your retreat, grab your groceries, whip up a few easy recipes and settle in to your space ready to retreat yourself in the morning.
3. Retreat
Expect immersive days that include yoga, meditation, journaling, fitness, pilates, breathwork, hydro-therapy, nature bathing, cooking demos and mindfulness, all supported with video and audio. All you’ll need to do is press play and follow our expert guidance. Let us handle the rest.
An Intelligent Arc
Morning-to-evening sessions led by impactful instructors of movement, breathwork, nutrition, and insight. You’ll deepen your breath, strengthen your body, calm your nervous system and remember what it’s like to delight in the rising sun.
Nourish
Whole foods, plant based, and delicious. This cleansing diet will give you a direct experience of food as medicine. Plus, learn to make it!
Move
Your body thrives here. Strengthen, steady, and lighten through functional and natural movement. All at your pace.
Meditate
In the light of presence, cravings and fear are transmuted. Practice coming home to now. We give you the tools.
Rest
Enjoy good rest by unplugging, slowing down, and layering in sleep-supporting practices.
Your Realise Guides
Damian Chaparro
Wellness Architect
Megan May
Food & Nutrition
Nikki Ralston
Yoga Flow & Yin
Lauren Roxburgh
Myofascial Release & Foam Rolling
Laura Mohi
Pilates
Fraser Beck
Breathwork, HIIT & Contrast
Hydro-Therapy
Anna Chaparro
Journalling & Meditation
Chris Wille
Yoga Nidra
Satisfaction Guaranteed
Our soul purpose is your well-being. If you aren’t glowing after finishing the retreat, we will refund your purchase. We stand by your results 100%. Just reach out to our Customer Transformation Team.
"As I drove home from the retreat, I couldn't help but wonder whether the positive changes I felt within myself were merely a placebo effect or genuine. However, upon meeting my friends, their comments surprised me. They noticed a difference in my appearance and energy, even though I had yet to mention the retreat. When I finally did share my experience with them, their enthusiastic reactions - "You're glowing!" "Your energy is infectious!" - astounded me. These affirmations made me realise that the retreat had been exactly what I needed, even though I had been unaware of it before embracing the experience."
Bruno Barbieri
"I was sceptical that an online wellness retreat would work and went in with huge doubts. I was truly blown away by how it made me feel and how it worked together as a whole to create a true retreat experience. From the workshops to the classes, I felt completely transported away from normal life and was able to have some much-needed me-time, as I have a one-year-old at home. I was also adamant that I didn't want to cook on retreat! But I was so glad we did as I learned handy recipes and tips that I've already used at home. I needed to ditch sugar and re-set after a busy two years and I can't believe how much energy I left with. Truly worth the investment. Gather your friends, book an air BnB and do it! I'm a convert."
Caitlin Reid
"Realise Retreats is like the My Food Bag for wellness! Obviously, it's easier to go to a restaurant, but if you're going to cook at home, this program is amazing value. Everything you need to supercharge your self-care practice is included and so beautifully presented. As someone who dabbles in all of the things some of the time (yoga, meditation, nature walks, journalling, eating plant-based, etc), I was astounded to be reminded of how effective and powerful these practices can be when stacked together, even after only three days. It's truly transformational if you simply follow the directions and show up for the magic, whether it's your first-ever retreat or you've been lucky to experience many as I have. I loved the flexibility of it and I'm definitely going to treat myself to a Realise Retreat at least once a year -- can't wait to share the experience with friends next time."
Pamela Bramwell