Realise
Transform more than just your body
Transform more than just your body
Realise is an immersive program that supports you with all the expertise and guidance of a world-class luxury retreat, at a fraction of the cost. Since it’s online, you choose the place, the guests and the time.
Decide on either a 3-day or a 1-day retreat. Select a group of like-minded friends to retreat with, either at home or book a getaway. We will give you all the pre-retreat preparation notes you need, including a menu, packing list, shopping list and tips on making the most of your experience.
All you’ll need is an afternoon to prepare. The evening before you begin your retreat, grab your groceries, whip up a few easy recipes and settle in to your space ready to retreat yourself in the morning.
Expect immersive days that include yoga, meditation, journaling, fitness, pilates, breathwork, hydro-therapy, nature bathing, cooking demos and mindfulness, all supported with video and audio. All you’ll need to do is press play and follow our expert guidance. Let us handle the rest.
Morning-to-evening sessions led by impactful instructors of movement, breathwork, nutrition, and insight. You’ll deepen your breath, strengthen your body, calm your nervous system and remember what it’s like to delight in the rising sun.
Whole foods, plant based, and delicious. This cleansing diet will give you a direct experience of food as medicine. Plus, learn to make it!
Your body thrives here. Strengthen, steady, and lighten through functional and natural movement. All at your pace.
In the light of presence, cravings and fear are transmuted. Practice coming home to now. We give you the tools.
Enjoy good rest by unplugging, slowing down, and layering in sleep-supporting practices.
Wellness Architect
Food & Nutrition
Yoga Flow & Yin
Myofascial Release & Foam Rolling
Pilates
Breathwork, HIIT & Contrast
Hydro-Therapy
Journalling & Meditation
Yoga Nidra
Our soul purpose is your well-being. If you aren’t glowing after finishing the retreat, we will refund your purchase. We stand by your results 100%. Just reach out to our Customer Transformation Team.