Show Notes
HIGHLIGHTS & QUOTES
00:00 - Damian introduces Laura Mohi, highlighting her unique blend of Pilates and adventure.
00:38 - Laura explains cycle syncing and its impact on lifestyle and exercise.
02:26 - Laura shares her journey from aspiring physio to Pilates powerhouse.
03:32 - The benefits of Pilates for core strength and posture.
05:00 - Common reasons people are drawn to Pilates.
06:46 - The importance of stability and flexibility in Pilates.
10:41 - The rise of Pilates and its growing popularity.
12:22 - Evolution of Pilates methods and schools.
16:14 - Laura discusses the benefits of Pilates for pre and post-natal clients.
19:08 - Key modifications for prenatal Pilates practice.
28:52 - Laura's personal exercise routine and love for nature.
31:09 - Insights on living and working in Bali.
39:31 - Laura explains the phases of cycle syncing.
42:59 - The impact of cortisol and stress on the body.
44:09 - Damian and Laura discuss the broader view of women's cycles
CONNECT WITH LAURA
- Website: wildpilates.co.nz
- IG: @wildpilates
- IG: @lauracmohi
- TikTok: @wildpilates