Laura Mohi

Wild Pilates

Join Damian Chaparro and Laura Mohi as they explore the synergy between Pilates and cycle syncing. Discover how aligning your lifestyle with your natural cycles can enhance wellbeing. Laura shares her journey and insights on core strength, stability, and the transformative power of Pilates. Perfect for anyone looking to deepen their connection to their body and improve overall health.

a woman doing pilates on the beach
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Show Notes

HIGHLIGHTS & QUOTES

00:00 - Damian introduces Laura Mohi, highlighting her unique blend of Pilates and adventure.
00:38 - Laura explains cycle syncing and its impact on lifestyle and exercise.
02:26 - Laura shares her journey from aspiring physio to Pilates powerhouse.
03:32 - The benefits of Pilates for core strength and posture.
05:00 - Common reasons people are drawn to Pilates.
06:46 - The importance of stability and flexibility in Pilates.
10:41 - The rise of Pilates and its growing popularity.
12:22 - Evolution of Pilates methods and schools.
16:14 - Laura discusses the benefits of Pilates for pre and post-natal clients.
19:08 - Key modifications for prenatal Pilates practice.
28:52 - Laura's personal exercise routine and love for nature.
31:09 - Insights on living and working in Bali.
39:31 - Laura explains the phases of cycle syncing.
42:59 - The impact of cortisol and stress on the body.
44:09 - Damian and Laura discuss the broader view of women's cycles

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