About Megan
Megan May is the chef and creator of Little Bird Organics and the Unbakery cafes. Her passion for organic plant-based wholefoods comes from growing up on an organic farm, studying environmental science, and overcoming allergies and other health-related issues with a mostly raw plant-based diet. She wholeheartedly believes that we can enhance our health and improve environmental sustainability by embracing a plant-based diet. Her delicious wholefoods recipes cater to anyone with a love of healthy, great-tasting food.
Show Notes
HIGHLIGHTS & QUOTES
- Sustainability, the environment, animal rights and how we choose our food
- A message for the omnivores
- Cravings VS the best foods for you
- What is intuitive eating?
- How cleanses are part of the journey
- Investigating your allergies and why it’s important
- The importance of protein and best practices for plant-based proteins
- Typical pitfalls for those new to plant-based diets
- How she balances work and life
- Experiences in the spiritual
- Cleanses: littlebirdorganics.co.nz/collections/cleanses-meal-plans
- “Medical practitioners are fantastic but you are in partnership with them. You’re in control and responsible for your health at the end of the day, they aren’t.” - Megan May
CONNECT WITH MEGAN:
- Insta: @littlebirdorganics or @mayandpepper
- Website: www.littlebirdorganics.co.nz/
- Facebook: @littlebirdorganicsnz
DISCLAIMER:
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.
Interested in cleansing? Learn more about our Seasonal Renew programme, a 5-day online guided cleanse for self-healing.