Kay Baxter

Nutrient Dense Living

In this episode, Damian Chaparro chats with regenerative gardener and seed‑saving legend Kay Baxter about living off your land, the science behind nutrient‑dense food, and reviving heritage seeds. Discover why the soil beneath your feet holds the secrets to your health, learn practical steps to grow and measure your own food, and explore Kay’s online workshops to kickstart your journey toward true abundance.

A women walks thru a garden with a shovel on her shoulder

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Show Notes

HIGHLIGHTS & QUOTES

01:06 – Damian introduces Kay Baxter to the Adventures In Wellbeing podcast.
02:22 – Kay confirms spending over a year eating exclusively from her garden.
05:10 – Kay shares her health struggles, including thyroid removal and dendritic ulcers.
08:40 – Kay recalls childhood lesson of abundance from her grandmother’s garden.
13:47 – Kay discusses seed dependency on the Northern Hemisphere post‑Chernobyl.
17:52 – Damian credits Kay as the primary seed provider for Aroha’s permaculture gardens.
22:19 – Kay outlines her online gardening and health masterclasses.
28:44 – Kay explains the distinction between organic certification and biological agriculture.
31:59 – Kay describes using a refractometer to measure plant nutrient density.
36:27 – Kay highlights the gut health benefits of broth‑based communal lunches.

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DISCLAIMER

This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

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