Show Notes
HIGHLIGHTS & QUOTES
- Why standard intake guidelines are often only the bare minimum, not the optimal target
- Why active adults, women, and people over 40 may need more than outdated baseline advice
- How anabolic resistance affects muscle-building with age, especially after menopause
- Why bone health loss is silent, and why perimenopause is a key intervention window
- The difference between strategic fasting for cellular renewal and the need for consistent nourishment
- How sarcopenia changes the conversation from “optimization” to “preservation”
- Why plant-based eating can still support strong body composition and recovery
- The role of creatine as a foundational support for muscle, bone, and cognition
- A simple practical shift: build a protein-centric breakfast around whole foods.
DISCLAIMER
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.