Show Notes
HIGHLIGHTS & QUOTES
00:04 - “There’s not one cure-all.”
00:39 - Tom Cronin’s Wall Street → meditation journey.
02:48 - Tom’s origin story
06:56 - The Rashi moment
15:18 - What led Tom to Transcendental/Vedic meditation — his first session felt like “going home.”
21:17 - Tom on efficiency, potency and why measurable results matter for modern practitioners.
23:14 - Meditation moving from “want” to “need” as society faces more anxiety and stress.
29:37 - Comparing humanity to a tied rugby match—every small compassionate act matters.
34:34 - Practical grounding exercise
39:31 - “Rounding” sequence — yoga, pranayama, meditation, shavasana repeated to induce deep physiological rest and release.
CONNECT WITH TOM
- Website: https://tomcronin.com/
- IG: https://www.instagram.com/tomcronin/
- FB: https://www.facebook.com/tomcroninmeditation/
- LinkedIn: https://www.linkedin.com/in/tomcronin1
- X: https://x.com/Tom_Cronin
- YouTube: https://www.youtube.com/@stillnessproject
DISCLAIMER
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.