Show Notes
HIGHLIGHTS & QUOTES
00:00 - Stuart’s Sky TV story: “Turn the box off, turn the box on.”
02:15 - Stuart on skeptics: “I love skeptics… be open to change your mind.”
03:35 - Dysfunctional breathing: how patterns can be learned and generational.
05:52 - Breath-holding explained: we often hold breath “to stop ourselves from feeling.”
11:54 - Session approach: identify where breath isn’t flowing, breathing archetypes reveal the story.
17:07 - The relaxed exhale: “The out-breath says, I let go, I surrender.”
22:14 - Stuart’s personal story of grief: breathwork pulled the weight of grief off him and created a spiritual experience.
27:21 - Physiology unpacked: CO₂/O₂ shifts, brain-wave change, and why breathwork can feel psychedelic (DMT mention).
32:23 - Safety & integration: importance of a trained facilitator and post-session support for deep work.
45:36 - In the moment tools: use one breath as a pause to respond instead of react.
CONNECT WITH KAY
- Website: https://www.breathpod.com/
- IG: https://www.instagram.com/breathpod/
- FB: https://www.facebook.com/breathpod/
- LinkedIn: https://uk.linkedin.com/in/stuart-sandeman-a8556b64
GET MORE
A Gift: https://www.breathpod.com/aro-ha
Their Book: Breathe In, Breathe Out
DISCLAIMER
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.