Michele Chevalley Hedge

Nourishing Inside-Out

If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.

a portrait of a woman with medium long brown hair in a baby blue shirt holding a plate of food in a white painted room
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If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.

About Michele

Michele Chevalley Hedge is a wellbeing expert, nutritional medicine practitioner, and a best-selling author. Her books The Healthy Hormone Diet and Eat, Drink & Still Shrink are both top-sellers. Michele writes for Vogue, Body & Soul, Prevention, Wellbeing, SMH, Cosmo, MindFood, and has been a guest expert on the Today Show and Sunrise in Australia!  Michele donates the sales from both her books to Deakin University and the Food & Mood Center who are leading the world in research on food and its positive impact on mental health.

Shownotes

HIGHLIGHTS & QUOTES:

  • Her “eyelash moment” that lead her from the corporate world to the wellbeing industry.
  • Nutrition can be a vehicle for improving your happiness, financial stability, and human connection.
  • What you might look out for while researching options for diets and nutrition.
  • How to shift old states of being with micro-changes to start making changes for a lifetime of wellbeing.
  • The SMILEs Trial
    • Food and Mood: Improving Mental Health Through Diet and Nutrition
  • Michele’s Four Pillars of Health
    • Sleep
    • Exercise
    • Nutrition
    • Stress Reduction

CONNECT WITH MICHELE:

DISCLAIMER:

This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.

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