Show Notes
HIGHLIGHTS & QUOTES
00:00 - Damian’s introduction of his guest, Sarah Grynberg.
00:36 - Deep listening and developing an early appetite for human stories.
02:06 - Gaining humility, perspective, and gratitude from others' struggles.
06:21 - Sarah’s wake-up call: Overcoming severe burnout in grueling radio roles.
09:13 - Stepping into the 'river of change' and embracing career shifts.
10:00 - Overcoming inherited worry cycles and conquering worst-case scenarios.
14:16 - Evaluating toxic friendships, triangulation theory, and the psychology of gossip.
22:04 - Taming the monkey mind and navigating high-conflict situations through meditation.
33:36 - Navigating parenthood boundaries and viewing children as life's greatest teachers.
40:28 - Eliminating unwanted, repetitive thoughts with conscious awareness and radical acceptance.
CONNECT WITH SARAH
Website: https://sarahgrynberg.com/
Facebook: https://www.facebook.com/groups/liveyourlifegreatly
Instagram: https://www.instagram.com/sarahgrynberg
Tik Tik: https://www.tiktok.com/@sarahgrynberg
LinkedIn: https://au.linkedin.com/in/sarahgrynberg
YT Channel: https://www.youtube.com/@sarah.grynberg
SARAH'S BOOK
DISCLAIMER
This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.