Damian Chaparro

Thrive On: Alcohol

What if the drink you use to relax, socialize, or unwind is quietly working against your health? Damian Chaparro explores the latest thinking on alcohol, from cancer risk and brain health to sleep, stress, body composition and habit formation. Discover why moderation may not be as protective as once believed, why quitting can be difficult, and how conscious alternatives can help you build a healthier, more energized life without feeling deprived.

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Show Notes

HIGHLIGHTS & QUOTES

Rethinking the “Healthy” Glass of Wine
Understanding Alcohol Risk
Alcohol and the Brain
Alcohol, Sleep and Recovery
Alcohol, Stress and Mental Wellbeing
Alcohol and Body Composition
Why Giving Up Alcohol Can Be So Difficult
Building Better Replacements
From Restriction to Conscious Choice
Retreat vs Rehabilitation
A Different Definition of Freedom

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DISCLAIMER

This podcast is for informational purposes only and not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician.