What to expect...
Several times a year, Aro Ha proudly hosts top educators to blend their unique wisdom into our award-winning retreats.
Nestled in the Southern Alps of New Zealand, Aro Ha offers evidence-based wellness intensives that transform your state of wellbeing. Here the best of longevity research guides our bodies, and insight traditions guide our hearts. Our days will harness the power of nature, nutrition, mindfulness, and much more. Your legs will climb mountains, your knots will be soothed, and your nights will be restorative.
Winter Cleansing for Clarity
Kyah Seary
Sarah Grynberg is best known as the host of the globally popular A Life of Greatness podcast, where she speaks with world-class thinkers, creatives, and change-makers on living with purpose and intention. An international speaker and the newly released author of Living a Life of Greatness, Sarah’s work explores resilience, mindset, and the everyday practices that support a meaningful life. Sarah draws on her own personal experience of transformation and shares the tools she’s adopted to create her own success, helping people unlock their best selves and reach their dreams.
A Typical Day
with Aro Hā
Below is a sample of what you can experience in a single day at Aro Ha. Guided by a program like no other, each day builds on the foundation of the previous. It's best to feel it.
Globally Recognised Leader In Wellness
