An Intimate Retreat Experience with Sarah Grynberg
Several times a year, Aro Ha proudly unites with select wellness leaders to introduce unique experiences into the award-winning retreat journey.
Sarah Grynberg will join as a retreat guest for this special week in May while touring Australia and New Zealand on her debut book tour. This is an opportunity to join us in the pristine Southern Alps and share the retreat journey alongside Sarah, guided by our team of expert leaders.
The 7 day retreat combines daily movement, mindfulness practices, sub-alpine hikes, daily massage, breathwork, nourishing plant-based cuisine and restorative sleep practices—all within one of the world's most spectacular natural settings. The evidence-based program blends longevity research with ancient insight traditions, creating a transformative experience in mind, body and spirit.
Retreat guests are welcome to join a special event with Sarah immediately following the retreat. This will be a book signing and live podcast recording featuring Aro Ha co-founder Damian Chaparro and Sarah. They will discuss Sarah’s book ‘Living a Life of Greatness,’ and share personal wisdom and experiences to help cultivate an extraordinary existence. The event will run on the afternoon of May 16th, finishing around 4.30pm. Guests who wish to join should factor their travel plans accordingly. Please note this event will also be open to the local community.
Meet Sarah Grynberg
Sarah Grynberg
Sarah Grynberg is a keynote speaker, author, and mindset coach who empowers professional athletes, executives, and business owners to overcome unhelpful thinking and achieve greatness. With deep expertise in mindset, mental resilience, and happiness, Sarah’s unique approach has helped countless individuals and organisations thrive.
She is the creator and host of the acclaimed podcast A Life of Greatness, where she has interviewed global icons including Matthew McConaughey, Andrew Huberman, Daniel Ricciardo, Geena Davis, Mel Robbins and Esther Perel. Sarah also leads regular live tours across Australia, drawing packed audiences to hear her in powerful on-stage conversations with world-renowned thought leaders, as well as being interviewed herself about the tools and practices that drive human potential and lasting change.
In addition to her podcast A Life Of Greatness, Sarah has a podcast series called Sarah’s Thoughts, a companion program where she speaks openly and insightfully about timely, real-world topics, from burnout and boundary-setting to success, self-worth, and the power of perspective. With each episode, she offers her signature blend of wisdom, warmth, and practical mindset tools to help her audience live more consciously and courageously.
Sarah’s bestselling book, Living A Life Of Greatness: Steps to a Fulfilling Existence, was published by Allen & Unwin on March 4th, 2025.
A Typical Day
with Aro Hā
Below is a sample of what you can experience in a single day at Aro Ha. Guided by a program like no other, each day builds on the foundation of the previous. It's best to feel it.
Globally Recognised Leader In Wellness
