What to expect...

Several times a year, Aro Ha proudly partners with engaging educators to accompany our award-winning retreats.

Nestled in the Southern Alps, Aro Ha offers evidence-based wellness experiences where longevity research guides the body and insight traditions guide the heart.  These co-hosted retreats enrich our signature experience by adding sessions with a visiting professional.

Eco-accommodation sitting on top of a lush green hillside with mountains and a lake in the background

Revive & Thrive with Sarah Grynberg

Welcoming renowned podcast host and author to Aro Ha

Sarah Grynberg

Sarah Grynberg is a leading voice in mindset and personal growth, best known as the host of the globally popular A Life of Greatness podcast, where she speaks with world-class thinkers, creatives, and change-makers on living with purpose and intention. An international speaker and the newly released author of Living a Life of Greatness, Sarah’s work explores resilience, mindset, and the everyday practices that support a meaningful life. During this retreat, Sarah will be joining as a guest while in New Zealand as part of her book tour. Guests will have the opportunity to share the retreat experience alongside her, with a public book signing taking place shortly after the retreat.

Pillars of Aro Ha

Movement
Mindfulness
Insight
Nature
Sleep Hygiene
Breathwork
Daily Massage
Stengthening
Nourishment
Cleansing

Globally Recognised Leader In Wellness

What can I expect from this Aro Ha retreat?
Who is the Winter Wellnesss Retreat retreat for?