Anna is an integrative therapeutic practitioner specialising in the evidence-based Internal Family Systems (IFS) modality, mindful self-compassion, and somatic awareness. Drawing from a strong background in deep work, nervous-system regulation, and embodiment, her approach moves far beyond surface-level mindset shifts. As an experienced practitioner and facilitator based at Aro Ha, Anna safely guides clients to understand the protective parts of their psyche, process unresolved experiences, and cultivate enduring internal coherence. Her work creates a space where profound insight meets compassion, and change unfolds at a nervous-system level.