Change can be difficult on your own, but with a coach to guide you, anything is possible. Change requires the courage and consistency that comes from self-love, as well as the clarity and confidence provided by functional lab testing and structured protocols. The coaching journey offered by Ben lies on two pillars:

1. Awaken

Long-lasting change starts with self-love. With support from Ben, you'll be guided on a step-by-step journey to accept yourself more deeply through:

• Guided meditations
• Journaling prompts
• Fun exercises and challenges around food and habits

2. Integrate

With these new foundations in place, Ben will guide you to implement integrative strategies to rebalance the body.

• These can include a nutritional plan, exercise programme, lifestyle modifications, and targeted supplement protocols based on functional lab test results and in-depth conversations
• Monthly 1-on-1 calls
• Complementary video and audio materials

Includes Initial Consult & 3 x Follow Up Consults + more