You will be given a myDNA kit at reception. The simple collection involves filling in a short health questionnaire and scrapping the inside of both checks with a swab that is put into prepared vials. This is sent to the lab for analysis and results will be emailed through in 10 days – 2weeks. Laura will contact you via email when she has the results to go through them via a 1 hour zoom consultation. A tailored health plan will be provided taking into account your goals, lifestyle and DNA results.

A myDNA Comprehensive Health reports gives health optimisation insights and practical advice that is unique to you. This is a test you only do once in your life as your DNA does not change. With the results we now have a foundational understanding of what you need and have the ability to truly support a personalised delivery of holistic and proactive approaches to optimize your health.

You will be provided with a personalised shopping list that highlights the sources of macro and micronutrient requirements coupled with ideas for meals and snacks.

A genetic strength and weaknesses summary for each section helps to identify key focus areas for health so we can easily see where you may need supporting supplements and lifestyle practices.

The test covers 92 genes and 113 SNPs and gives specific recommendations for optimising:

• Energy
• Digestion
• Hormones
• Stress and cognitive performance
• Inflammation
• Athletic performance
• Detoxification
• DNA protection and repair

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