A practice that fosters self-awareness and emotional freedom.
Join us for an immersive Aro Ha retreat, where our signature program is seamlessly blended with Lucia Horan’s expertise in movement, mindfulness, and connection. Regardless of your experience level, you’ll explore the dynamic 5Rhythms® practice to ignite creativity, release tension, and foster deep healing. Lucia’s guidance, grounded in somatic practices and mindfulness, will empower you to navigate emotional and physical challenges. She creates a welcoming space for all participants, helping you connect with your body and emotions in a profound way. An experienced somatic educator, meditation teacher, and dance facilitator, Lucia has taught 5Rhythms® since 1998. The practice, based on five distinct rhythms — flowing, staccato, chaos, lyrical, and stillness — supports you in discovering new layers of self-awareness and emotional freedom.
in collaboration with
The Aro Ha Difference
visit our retreats- Hike in New Zealand's sub-alpine World Hertiage parks
- Stretch with Aro Ha Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Ha’s plant-based cuisine
- Focus with mindfulness and meditation
- Revive with a signature massage each full-day
- Harness the power of change by learning ‘why’ and ‘how’ our minds work
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen-inspired eco-accommodation
- Enjoy small groups