Aro Ha is one of the world’s most awarded wellness retreats, known for delivering deep, lasting transformation. Set in New Zealand’s breathtaking Southern Alps, the week-long retreat programme combines yoga, guided hikes, mindfulness practices, nourishing plant-based meals, and deep rest — offering a complete reset for body and mind.
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The Freedom and Flow special edition retreat introduces daily workshops with Lucia Horan [LINK], a somatic educator, meditation teacher, and internationally recognised 5Rhythms® facilitator. Through the five rhythms — flowing, staccato, chaos, lyrical, and stillness — Lucia invites participants to move, feel, and release in ways that support creativity, emotional healing, and inner clarity.

Her grounded, heart-centered approach creates a safe and inclusive space for all experience levels, guiding guests to reconnect with their bodies and emotions in meaningful, transformative ways.
Guests will experience a week of deep nourishment and renewal, enhanced by movement, mindfulness, and the freedom to explore what it means to truly flow.