What To Expect...
Several times a year, Aro Ha proudly unites with select wellness leaders to introduce unique experiences into the award-winning retreat journey.
Michele Chevalley Hedge will be joining this retreat, offering guests valuable tools and insights from her years as an expert in Nutritional Medicine and Positive Psychology. Through engaging ‘edu-tainment’ sessions, Michele provides evidence-based wisdom to help craft a personal nutrition, sleep and exercise plans. Guests will leave with a realistic program tailored to your lifestyle and goals.
The 7 Day Revive and Thrive journey combines daily movement, mindfulness practices, sub-alpine hikes, daily massage, breathwork, nourishing plant-based cuisine and restorative sleep practices—all within one of the world's most spectacular natural settings. The evidence-based program blends longevity research with ancient insight traditions, creating a transformative experience in mind, body and spirit.
Led by
Michele Chevalley Hedge
Certified Nutritionist, Author, and Internationally Recognised Keynote Speaker
Michele Chevalley Hedge is known for her balanced, science-led approach to wellbeing. With formal studies in Nutritional Medicine and Positive Psychology, Michele blends evidence-based research with practical application to help people restore energy, support hormonal and gut health, and strengthen mental resilience—without restrictive rules or passing trends.
As the founder of A Healthy View, she empowers busy individuals to simplify nutrition and build sustainable habits that fit real life. Michele’s philosophy is clear: no fads, no guilt—just real food, sound science, and practical strategies to help you feel focused, balanced, and energised from the inside out.
A Typical Day
with Aro Hā
Below is a sample of what you can experience in a single day at Aro Ha. Guided by a program like no other, each day builds on the foundation of the previous. It's best to feel it.
Globally Recognised Leader In Wellness
The Aro Ha Difference
Enquire now- Hike in New Zealand's sub-alpine World Heritage parks
- Stretch with Aro Ha Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Ha’s plant-based cuisine
- Focus with mindfulness and meditation
- Revive with a signature massage each full-day
- Harness the power of change by learning ‘why’ and ‘how’ our minds work
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen-inspired eco-accommodation
- Enjoy small groups