Movement

10 Minute Yoga Flow with Jess

Move your body, calm your mind and deepen your breath with this gentle 10 minute yoga flow with Jess. Press play, and let's flow together.

A woman stand in a yoga studio with her hands in prayer pose
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Welcome to our 10-minute yoga flow led by our retreat leader and yoga teacher, Jess Winkle.

In this gentle but potent practice, we invite you to pause and connect with your inner self. This flow is not just about physical movements; it’s a holistic journey that encourages you to check in with your physical body, while also taking a moment to tune into your mental and emotional well-being.

This yoga flow is suitable for both beginner and experienced yogis.

Yoga is a beautiful tool to foster self-awareness and self-compassion. As you move through these asanas and guided breathwork, remember that your journey is unique, and just taking this time for yourself is a huge step towards bettering your health.

Enjoy this beautiful flow.
The Aro Ha team x