20 Breaths to Wholeness

Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness."

A man sits and smiles at the camera next to his reflection in a large glass window in a yoga studio

Recent Journals

Shaping the future of Regenerative Wellbeing

Seasonal Shift Meditation

Pickle Power: From the Aro Ha Kitchen

A Retreat Designed for Longevity

BACK TO JOURNAL

Author:

Damian Chaparro

Published:

December 13, 2023

breathwork journey, aro ha wellness, 20 breaths practice, conscious breathing, emotional integration, somatic healing, holistic transformation, breath and awareness, nervous system regulation, mindfulness ritual, inner wholeness, integrative wellbeing, meditative breathwork, breath-based healing, self-connection practice

20 Breaths to Wholeness | Guided Breathwork Practice

Sometimes all it takes is a breath to remember, our power to shift is a gift. Here is a short but potent practice to come home.

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

What if we didn’t need an excuse to elate, or some bubbles to celebrate?

This New Year’s Eve let’s be the one we’ve been waiting for.

May this New Year hold everything our hearts desire, and may the peace we want for the world begin within each of us.

With love,

‍