Notes from Damian

20 Breaths to Wholeness

Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness." 

A man sits and smiles at the camera next to his reflection in a large glass window in a yoga studio
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What if we didn’t need an excuse to elate, or some bubbles to celebrate?

This New Year’s Eve let’s be the one we’ve been waiting for.  Sometimes all it takes is a breath to remember, our power to shift is a gift.  Below is a short but potent practice to come home.

May this New Year hold everything our hearts desire, and may the peace we want for the world begin within each of us.

With love,