The Draw Breath with Fraser

Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.

A man sits cross legged with his touching near his abdomen practicing a breathwork with his eye closed

Recent Journals

Pickle Power: From the Aro Ha Kitchen

A Retreat Designed for Longevity

Tips & tricks for a successful One Day Fast

What Makes Aro Ha One of the World’s Best Wellness Retreats?

BACK TO JOURNAL

Author:

The Aro Ha Team

Published:

April 15, 2024

breathwork practice, drawbreath, aro ha, mindful breathing, nervous system regulation, breath awareness, digital wellness tools, conscious breathing, guided breathwork, emotional balance, holistic healing, stress reduction, breath for wellbeing, inner calm, meditative tools

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.

‍