The Wellness Edge

The Draw Breath with Fraser

Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.

A man sits cross legged with his touching near his abdomen practicing a breathwork with his eye closed

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Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.

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