Research suggests that we do most things in our lives better when we’re at ease. From crafting our careers to nurturing our relationships, we are cognitively more effective when we feel safe, calm, and in control. This state of being is best cultivated from the inside-out. In this practice, all you’ll need is a place to lay down and close your eyes for 20 minutes. Enjoy coming back home to yourself.
Begin your meditation practice with our Co-founder, Damian Chaparro.