Aro Ha's Evening Sleep Tonic

Rest easy with our Aro Ha evening tonic, a blend of chamomile tea, tart cherry extract, and magnesium for deep sleep.

three shot glasses of Aro Ha's evening tonic on a board with the mountains in the background
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Sleep Aid, Muscle Relaxant and All-Around Evening Immune Tonic

Sound like something you need? Try this Evening Tonic 30-minutes before heading to the land of nod.

Our Aro Ha evening tonic has been designed to support you in getting restorative sleep. Taking magnesium before bed does not only help you sleep, but also maintains normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. It also helps relax your muscles which is a good thing for those who need to pee during the night. Magnesium helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synths. Here at Aro Ha, we create our own evening tonic which we would love to share with you.

Makes 280ml

Time needed: 10 minutes.

Suggested Serving Size: 30ml per person

You can store it in the fridge for up to a week


  • 250ml Chamomile Tea (250ml water to 1 tea bag ratio)
  • 2 Tbsp Tart Cherry Extract (you can use any brand but we are using TRU2U)
  • 2 BePure Magnesium Restore Capsules


  1. Add all ingredients to a high-speed blender
  2. Make sure to open the magnesium capsules and empty the magnesium powder into the liquid.
  3. Blitz it up in a blender or shake in a bottle to combine
  4. Pour in a shot glass and drink 20-30 minutes before you go to bed

Sleep well!

P.S. If you are looking to brighten your morning, initiate your digestion, and boost your immune system, try our Morning Elixir recipe. It’s also easy and will add another healthy dimension to your week.