Rest and recover, better.
The Wellness Summit is a time of expansion - this meditation offers balance, inviting you back into calm. Take a few mindful minutes of solitude to reset with a guided experience from Aro Ha Co-Founder Damian Chaparro.
Designed to soothe the senses, quiet the mind, and restore your natural clarity, it’s a simple ritual to clear the mental cache before sleep.Listen to meditation.
Listen to the meditation
Want to take it further?
Join our 5-Day Aro Ha Breakfast Challenge - a mindful start to your day inspired by Aro Ha’s award winning retreat program.
Sign up for the Challenge
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The Aro Ha Difference
visit our retreats- Hike in New Zealand's sub-alpine World Hertiage parks
- Stretch with Aro Ha Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Ha’s plant-based cuisine
- Focus with mindfulness and meditation
- Revive with a signature massage each full-day
- Harness the power of change by learning ‘why’ and ‘how’ our minds work
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen-inspired eco-accommodation
- Enjoy small groups