An invitation to come home to yourself.
Settle in for the night with this short meditation, guided by Aro Ha co-founder Damian Chaparro.
Crafted especially for our friends at the 2025 Wellness Summit, it’s your chance to pause, exhale, and restore before tomorrow begins.
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The Aro Ha Difference
visit our retreats- Hike in New Zealand's sub-alpine World Hertiage parks
- Stretch with Aro Ha Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Ha’s plant-based cuisine
- Focus with mindfulness and meditation
- Revive with a signature massage each full-day
- Harness the power of change by learning ‘why’ and ‘how’ our minds work
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen-inspired eco-accommodation
- Enjoy small groups