Rest and recover, better.
When life moves fast, recovery isn’t a luxury - it’s essential.
Take a few mindful minutes during the Wellness Summit to reset with a guided meditation from Aro Ha Co-Founder Damian Chaparro.
This meditation is designed to calm the mind, release tension, and help you return to your natural state of clarity - a simple ritual to clear your mental cache for a better sleep.
Listen to the meditation
Want to take it further?
Join our 5-Day Aro Ha Breakfast Challenge - a mindful start to your day inspired by Aro Ha’s award winning retreat program.
Sign up for the Challenge
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The Aro Ha Difference
visit our retreats- Hike in New Zealand's sub-alpine World Hertiage parks
- Stretch with Aro Ha Yoga
- Strengthen using functional movement classes
- Cleanse through Aro Ha’s plant-based cuisine
- Focus with mindfulness and meditation
- Revive with a signature massage each full-day
- Harness the power of change by learning ‘why’ and ‘how’ our minds work
- Luxuriate in the Obsidian therapeutic Spa
- Rest in Zen-inspired eco-accommodation
- Enjoy small groups