The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
This class was part of Global Wellness Day as an offering to our local community. During this 60-minute yoga class, you will explore wellness. Let yourself be gently guided by Chris as you explore your mind and body.
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Embrace the shift to introspection as seasons change. Enjoy a yin yoga practice to nurture inner peace and delve into self-discovery.
Calm the mind and deepen your breath with guided meditations from Damian.
A favourite in the Aro Ha Kitchen is this amazing probiotic throat medicine with anti-viral, anti-bacterial and anti-septic properties made with two simple ingredients: Honey and Garlic.
The name of our special centre was carefully considered. After being moved by some writing on the deeper meaning of Aroha, we connected with the author, Ruth Makuini Tai.