The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
In this conversation, we traverse Celine's path of integrating traditional Ayurvedic principles with modern wellness approaches. Discover her experiences of establishing Sattva Soul, the challenges she's faced, and her ambitious vision for holistic health.
Feeling overwhelmed? Discover 7 ways to beat burnout, from sleep to digital detox, and embrace the art of restorative practices.
Explore the healing powers of fasting with this comprehensive guide to Intermittent, Prolonged, and Fasting Mimicking Diets.
A flavourful ayurvedic spice blend designed to balance the three doshas. Perfect for roast vegetables, curries and soups.
Discover the dynamic duo of hot honey and horopito, blending delicious heat with potent health benefits for an exciting culinary experience.
Celebrate International Day of Yoga with three new online classes designed to enhance your health, mindfulness, and self-discovery.
Discover the surprising benefits of cold water immersion, from reducing inflammation to supporting mental health, and how to practice safely.
Join Laura Mohi for a rewarding 60-minute pilates class suitable for all fitness levels. Explore strength and movement with us.
Enjoy this vibrant wellness tonic. The pop of blue comes from a special spirulina blend called Daily Balance, with added adaptogens that together work to rebalance and restore the body.
An Aro Ha favourite. We love these kimchi pancakes served with a plant-based mayo, your choice of greens, pan-fried mushrooms and sprouts. They are the perfect mixture of salty, savoury, tangy and umami. Plus, they've got fermented gut-goodness thanks to the addition of kimchi. Enjoy!
our Aro Ha kitchen team have whipped up a special berry sorbet recipe that's bound to make you smile.
We want to shine a light on a resource called BetterHelp*, an online platform which links you to a qualified therapist anywhere in the world to help with whatever you are going through.