The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Our best ways to utilise what is surrounding us to help cultivate feelings of presence and connectedness.
Aid digestion, boost immunity and get your daily dose of antioxidants with this Morning Elixir.
Nourish your mental well-being with our Mood Food Bliss Balls, crafted with anti-inflammatory ingredients and adaptogens for a delicious boost.
Enjoy this 15-minute breath practice, emphasisng prolonged exhales for relaxation and immune support. Unlock the power of breath.
Begin your day with a touch of sweetness and health with our Apple & Feijoa Spiced Pancakes - GF, DF and RSF.
Unveil joy with each sip of our Sunshine Latte - a nourishing alternative to coffee.
Traditional and infra-red saunas, spa and cold plunge combine with therapeutic massage are all features of our award-winning Obsidian Spa at Aro Ha.
With the festivities quickly approaching, we wanted to share a hearty salad recipe that will be a beautiful addition to any gathering of community.
In order to find presence in a new environment, it is important to feel grounded and supported. This beautiful herbal tea aims to do just that.
Just as the title says this recipe is fresh and quick to make. Just a few chops of the ingredients, toast of the seeds, cook the quinoa, and combine for a light but nutrient dense meal. Little mess, no fuss goodness.
Discover transformative sleep best practices to rejuvenate your health and enhance your daily life experience.
Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. However, a growing body of scientific evidence suggests that you can improve and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.