The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
With the festivities quickly approaching, we wanted to share a hearty salad recipe that will be a beautiful addition to any gathering of community.
In order to find presence in a new environment, it is important to feel grounded and supported. This beautiful herbal tea aims to do just that.
Just as the title says this recipe is fresh and quick to make. Just a few chops of the ingredients, toast of the seeds, cook the quinoa, and combine for a light but nutrient dense meal. Little mess, no fuss goodness.
Discover transformative sleep best practices to rejuvenate your health and enhance your daily life experience.
Bacteria have a reputation for causing disease, so the idea of tossing down a few billion a day for your health might seem — literally and figuratively — hard to swallow. However, a growing body of scientific evidence suggests that you can improve and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.
Enjoy a flavourful savoury pumpkin and mushroom recipe, packed with immune-boosting vitamins A and D. Quick, easy, and utterly satisfying
Living in unconscious and unhealthy eating patterns for years increases the likelihood of experiencing anxiety, depression, and brain fog, while also increasing the overall risk of poor health. Whereas living consciously and eating well at least 80% of the time, can create optimal health and wellbeing.
To help you reconnect with nature, Damian has recorded a guided meditation for you to listen to while out on your next walk. You’ll need about 20 minutes for this Awakening Meditation.
Your inner foodie will be pleased with this recipe from our talented Aro Ha chefs.
This class was part of Global Wellness Day as an offering to our local community. During this 60-minute yoga class, you will explore wellness. Let yourself be gently guided by Chris as you explore your mind and body.
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Embrace the shift to introspection as seasons change. Enjoy a yin yoga practice to nurture inner peace and delve into self-discovery.
Calm the mind and deepen your breath with guided meditations from Damian.