Yoga Nidra with Chris Wille

30 minute 8 Stage Yoga Nidra for deep relaxation

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8 Stage Yoga Nidra

30 minute 8 Stage Yoga Nidra for deep relaxation

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For this practice, ensure you've got a quiet and comfortable place to lay down. This is a 30 minute practice where you will be invited to drop in a deep state of relaxation in prepared for sleep.