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Yoga Nidra with Chris Wille

30 minute 8 Stage Yoga Nidra for deep relaxation

portrait of Chris Wille
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Author:

The Aro Ha Team

Published:

December 9, 2024

yoga nidra, guided relaxation, chris wille, aro ha, deep rest, conscious sleep, nervous system reset, meditative healing, inner awareness, sleep meditation, body scan practice, holistic wellbeing, restorative yoga, stress reduction, mind-body connection

8 Stage Yoga Nidra

30 minute 8 Stage Yoga Nidra for deep relaxation

For this practice, ensure you've got a quiet and comfortable place to lay down. This is a 30 minute practice where you will be invited to drop in a deep state of relaxation in prepared for sleep.