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We are excited to share with you a 60-minute yoga class taught by one of our Retreat Leaders, Chris Wille.
This class was part of Global Wellness Day as an offering to our local community. During this 60-minute yoga class, you will explore wellness. Let yourself be gently guided by Chris as you explore your mind and body.
You will turn inwards, move your body, and finally end with a beautiful heart centred meditation.
If a flow class is a bit much for you try our Yin Yoga class with Simon for an even more gentle and restorative practice.
Endulge in a taste of Aro Ha.