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Meditate with Kate Wilkins

Take 20 minutes for an investigative meditation

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Author:

The Aro Ha Team

Published:

December 9, 2024

guided meditation, kate wilkins, aro ha, mindfulness practice, meditation retreat, inner stillness, holistic wellbeing, conscious breathing, presence and peace, daily meditation, mind-body harmony, beginner meditation, emotional balance, self-awareness practice, meditative journey

20 minute meditation with Kate Wilkins

A 20 minutes investigative meditation to develop compassion for yourself and others. You might need a block or blankets to make your space comfortable for this practice

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Enjoy this meditation with Retreat Leader, Kate Wilkins.