The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Explore the powerful link between diet and mental health through the gut-brain axis, and learn how to boost mood with food
Move your body, calm your mind and deepen your breath with this gentle 10 minute yoga flow with Jess. Press play, and let's flow together.
Food. It’s a basic necessity for life, we understand the simplicity of that, but how we eat and what we eat is much more complex.
Ever wondered what happens on a wellness retreat at Aro Ha? Take a glimpse into a typical day in the life.
If you feel powerless, afraid, and deeply affected by these global changes, then this meditation is tailor-made for you.
In this conversation, we traverse Celine's path of integrating traditional Ayurvedic principles with modern wellness approaches. Discover her experiences of establishing Sattva Soul, the challenges she's faced, and her ambitious vision for holistic health.
Feeling overwhelmed? Discover 7 ways to beat burnout, from sleep to digital detox, and embrace the art of restorative practices.
Explore the healing powers of fasting with this comprehensive guide to Intermittent, Prolonged, and Fasting Mimicking Diets.
A flavourful ayurvedic spice blend designed to balance the three doshas. Perfect for roast vegetables, curries and soups.
Discover the dynamic duo of hot honey and horopito, blending delicious heat with potent health benefits for an exciting culinary experience.
Celebrate International Day of Yoga with three new online classes designed to enhance your health, mindfulness, and self-discovery.
Discover the surprising benefits of cold water immersion, from reducing inflammation to supporting mental health, and how to practice safely.