The Journal

Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.

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Notes from Damian
20 Breaths to Wholeness
Dec 28, 2023

Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness." 

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A woman pours hot cacao into a mug in a yoga studio
Nourishment
Creating Cacao
Dec 19, 2023

Savour the richness, relish the tradition. Dive deep into the ritual of preparing a cup of warm, soothing cacao right in the comfort of your home. It's not just a drink; it's an experience.

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A man sits cross legged with his touching near his abdomen practicing a breathwork with his eye closed
The Wellness Edge
The Draw Breath with Fraser
Dec 16, 2023

Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.

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A group of people meditate cross legged in a wooden yoga studio
The Wellness Edge
Unlocking transformation: 5 Unforgettable shifts await you on a wellness retreat
Dec 13, 2023

Has a wellness retreat always sparked your curiosity? Perhaps you’ve wondered how you might feel different, changed, even transformed after dedicating 6 days to your wellbeing?

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Two glasses of a green drink on a table in a greenhouse
Nourishment
Coconut Kefir & Kawakawa Refresher
Dec 13, 2023

Experience the harmonious fusion of hydration and deliciousness with our Coconut Kefir and Kawakawa Refresher—a beverage that transcends the ordinary summer drink.

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Nourishment
Festive Low GI Chocolate Mousse
Dec 12, 2023

This Low GI dessert recipe is a perfect way to enjoy a sweet treat, without the energy or blood sugar crash.

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A clear glass filled with a green matcha liquid with a lime wedge garnish on the rim with a coconut half placed near the drink
Nourishment
The Earl Green
Dec 11, 2023

Earl Grey's capacity to evoke ethereal notions is probably why it exploded on the scene as a tea time favourite in the UK all the way back in the 1820s

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The Wellness Edge
Biohacking Your Glucose Levels: A Holiday Guide
Dec 1, 2023

Dive into why healthy your blood sugar levels and managing glucose spikes can be the key to long-term wellbeing.

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The Wellness Edge
Best of Wellness Gift Guide 2023
Nov 30, 2023

It's the season of gift giving. In this spirit, we've curated a selection of the very best wellness gifts, each embodying the essence of either physical health, rest and recovery, nutrition, mindfulness or community. There's a gift for every type of loved one, from the fitness enthusiast to those looking for more calm in their life.

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Nourishment
Seeded Loaf
Nov 1, 2023

A community favourite - our nutrient-dense seeded loaf will become a staple in your daily diet.

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A clear cup of a purple coloured smoothie
Nourishment
Blissful Smoothie Recipe
Nov 1, 2023

Enjoy this Blissful Berry Smoothie, offering a tasty and nutritious way to support cognitive function, enhance mood, and promote overall mental wellbeing.

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a flat lay shot of a bowl of granola with dried fruits and plant-based milk on a table with a white table cloth
Nourishment
The Gut Brain Connection
Oct 23, 2023

Explore the powerful link between diet and mental health through the gut-brain axis, and learn how to boost mood with food

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