The Journal

Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.

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The Wellness Edge
Best of Wellness Gift Guide
Nov 30, 2023

It's the season of gift giving. In this spirit, we've curated a selection of the very best wellness gifts, each embodying the essence of either physical health, rest and recovery, nutrition, mindfulness or community. There's a gift for every type of loved one, from the fitness enthusiast to those looking for more calm in their life.

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Nourishment
Seeded Loaf
Nov 1, 2023

A community favourite - our nutrient-dense seeded loaf will become a staple in your daily diet.

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Nourishment
Blissful Smoothie Recipe
Nov 1, 2023

Enjoy this Blissful Berry Smoothie, offering a tasty and nutritious way to support cognitive function, enhance mood, and promote overall mental wellbeing.

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Nourishment
The Gut Brain Connection
Oct 23, 2023

Explore the powerful link between diet and mental health through the gut-brain axis, and learn how to boost mood with food

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Mindfulness
Breathwork For Release and Renewal
Oct 23, 2023

Join Aro Ha's Damian Chaparro on a transformative journey with Ecstatic Breathwork to rediscover harmony and enhance vitality through conscious breathing.

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Movement
10 Minute Yoga Flow with Jess
Oct 16, 2023

Move your body, calm your mind and deepen your breath with this gentle 10 minute yoga flow with Jess. Press play, and let's flow together.

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The Wellness Edge
Harvesting Health: The Undeniable Health Benefits of Growing Your Own Food
Sep 14, 2023

Food. It’s a basic necessity for life, we understand the simplicity of that, but how we eat and what we eat is much more complex.

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Notes from Damian
Typical Day On Retreat
Sep 1, 2023

Ever wondered what happens on a wellness retreat at Aro Ha? Take a glimpse into a typical day in the life.

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Mindfulness
Ecological Angst Meditation
Aug 14, 2023

If you feel powerless, afraid, and deeply affected by these global changes, then this meditation is tailor-made for you.

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Mindfulness
Feeling Burnt Out?
Aug 12, 2023

Feeling overwhelmed? Discover 7 ways to beat burnout, from sleep to digital detox, and embrace the art of restorative practices.

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The Wellness Edge
The World of Ayurveda
Aug 12, 2023

In this conversation, we traverse Celine's path of integrating traditional Ayurvedic principles with modern wellness approaches. Discover her experiences of establishing Sattva Soul, the challenges she's faced, and her ambitious vision for holistic health.

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The Wellness Edge
Intermittent Fasting vs. Prolonged Fasting
Aug 7, 2023

Explore the healing powers of fasting with this comprehensive guide to Intermittent, Prolonged, and Fasting Mimicking Diets.

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