The Journal
Dive into our collection of articles and blog posts designed to nourish your mind, body, and spirit on your journey to holistic wellbeing. Uncover the secrets to living a balanced life, with guidance and insights from experts in wellness, nutrition, sustainability, mindfulness and more.
Learn how massage is more than just a tool for relaxation.
Strengthen your immune system through our comprehensive science-backed guide.
As we embrace the changing seasons and the vibrant energy of autumn filling the air, we’ve prepared a special recipe to honour the change.
In our ever-evolving world, the quest for deep, nourishing sleep is more crucial than ever. Recent studies reveal a stark reality: spending excessive time on our devices, bathed in blue light, has been scientifically proven to degrade our sleep quality.
Elon Musk is taking it along with a drove of influencers - but is this quick-fix to weight loss a long-term step to wellbeing?
Celebrating a decade of wellness at Aro Ha, we're thrilled to share our long-awaited cookbook - Plant To Plate.
Enjoy a special 8-minute guided breathwork practice with Damian Chaparro – "20 Breaths to Wholeness."
Savour the richness, relish the tradition. Dive deep into the ritual of preparing a cup of warm, soothing cacao right in the comfort of your home. It's not just a drink; it's an experience.
Enjoy this short but effective breath practice with retreat leader, Fraser Beck. Wherever you find yourself, take a moment to downregulate your nervous system and step into tranquility and peace.
Experience the harmonious fusion of hydration and deliciousness with our Coconut Kefir and Kawakawa Refresher—a beverage that transcends the ordinary summer drink.
Has a wellness retreat always sparked your curiosity? Perhaps you’ve wondered how you might feel different, changed, even transformed after dedicating 6 days to your wellbeing?