Aro Hā Podcast
From the internationally lauded Aro Ha Wellness Retreat, this is a place where we pirouette on the cutting edge of wellness. Founder Damian Chaparro goes beyond the cover with experts in movement, mindfulness, nutrition, and lifestyle optimization. These conscious conversations will take you into the minds and personal stories of those who are illuminating a path toward living exceptionally well. Welcome to the Adventures in Wellbeing Podcast.
Using her experience with food as medicine is Auckland, New Zealand’s Little Bird Organics founder, Megan May. She takes us back to the start of her journey into plant-based eating, gives a message to omnivores, and offers some advice on how to create your personal diet through investigating your most important values.
Damian speaks with the multi-talented Dustin Brown, who we like to call the yoga-ninja-surfer. They delve into navigating the world of yoga as a man and how yoga can support us optimising this human experience.
A conversation with Ben Warren, talking all things from the connection between nutrition and mental health to cultivating our spiritual landscape.
Damian speaks with the neural-hacking, belief busting, featured educator, Dr. Amanda Foo-Ryland. Tune in as Amanda shares insight into her most powerful neural coding tools.
Aotearoa, New Zealand, has within it an incredible depth of Maori practice, language, and culture. To explore this depth, we talk with the eloquent Makuini Tai and the skillful Atarangi Muru.
In this episode, Damian speaks with one of the shimmering lights of American wellness culture, Catharina Hedberg. You won’t want to miss this chat with a legend.
If you want to elevate your immune function while still enjoying a wine or a coffee this is the episode for you. Michele shares her story from corporate box-ticking to becoming an ambassador for nutritional transformation.
Holistic Nutritionist and whole foods chef, Lee Holmes, is a powerhouse who is shining light on the path. Amongst many great insights, she’ll be sharing with us about her self-healing journey through Fibromyalgia and Crohn’s disease and tips and tricks for improving immune function, minimizing stress, and striking a better work-life balance.
We are joined in the Aro Ha Sauna by Dr. Molly Maloof, a silicone valley, biohacking, self-quantifying, boundary-pushing doctor. Listen in as we discuss optimizing one’s health through deep analysis of an individual's genetics, physiology, and psychology.
In this episode, Damian is joined by world-renowned Mindfulness expert Charlotte Thaarup for a dive-deep into what it means to be a wholehearted human and how Mindfulness plays an intricate part in becoming conscious of the unconscious.